What is Sports Massage?

A sports massage helps to significantly improve the function of the musculoskeletal systems.

Deep tissue massage releases the fascia surrounding our muscles that can inhibit movement of joints and cause acute and chronic pain.

Sports massage therapy is a deep form of massage, which involves the mobilisation and manipulation of soft tissue.

Soft tissue is defined as any connective tissue that hasn’t hardened into bone or cartilage. This includes:

  • Muscles
  • Tendons
  • Ligaments
  • Skin
  • Fascia (a form of connective tissue that lines other soft tissues